Visit our Peer Advocates daily around campus to talk about a wide variety of health and wellness topics, play some games and win prizes. Do you have a passion for health and wellness? We are always looking for volunteers to join our team and help us encourage positive lifestyle choices.
The Relaxation Station is a series of audio recordings that help users learn and practice relaxation techniques designed to manage stress.
Through the Smoke-Free initiative, Wellness and Health Promotion Services offers a training program aimed at helping UCF students, faculty and staff to support a smoke-free campus by increasing awareness and promoting adherence to the new policy. You can request a group workshop or RSVP as an individual for the Smoke-Free workshops located on the site calendar.
Free Breathe2Relax App
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
HK2020 is a comprehensive plan with goals and objectives to achieve a healthier and safer campus community, as well as specific action steps to reach those goals. These action steps then translate into new initiatives, enhancements in service delivery, changes in strategies and increased collaboration between departments.
The University of Central Florida- Counseling and Psychological Services (CAPS) The purpose of this channel is to increase awareness around college mental health issues and topics
Our friends at the University of Arizona share quick and good-for-you recipes tailored to college students! If you’re looking for gluten free, vegan, or dairy free recipes, this is also a great resource.