Back
Daily recommendation
300-400 mg of caffeine is considered moderate and safe. This is the equivalent of 3-4 cups of coffee.
What happens when you consume too much caffeine?
Taking caffeine at night can cause insomnia/make it difficult to sleep
Caffeine can cause jitteriness and restlessness
Some users report anxiety
Upset stomach
Racing heartbeat
Feeling irritable
Side-effects
Heightened energy
Increased focus
Diuretic (peeing a lot)
Alertness
How to cut back
Mix decaf with regular
Substitute coffee with decaf and herbal tees
Eliminate caffeine from your diet, such as sodas, energy drink, and some cold medicines.
Give caffeine 8 hours to wear off for a good night’s sleep