Napping offers various benefits for healthy adults, including:
Napping can also have negative effects, such as:
You might consider making time for a nap if you:
To get the most out of a nap, follow these tips:
The best way for muscle recovery, building up your immune system, and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!