Sleep Disorders

Sleep disorders are conditions that result in changes in the way that you sleep.

Some of the signs and symptoms of sleep disorders include

• Excessive daytime sleepiness
• Irregular breathing
• Increased movement during sleep.

Other signs and symptoms include

• Irregular sleep-wake cycle
• Difficulty falling asleep.

For more information on the types of sleep disorders: Common Types of Sleep Disorders

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• The Importance of Sleep
• Causes of Sleep Loss Among College Students
• Napping
• Rem Cycle

UCF Resources

• Student Health Services
• Center for Sleep Disorders
• National Sleep Foundation
• Sleep Education.com
• Ultimate Guide to Drowsy Driving– Article
• Free Breathe2Relax App
  • Breathe2Relax is a portable stress management tool that provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
    • Breathe2Relax (iTunes)
    • Breathe2Relax (Google Play)