Wellness Coaching


Wellness & Health Promotion Services is proud to offer Personalized Wellness Coaching! What is Wellness Coaching? A coach works with you to realize your health goals and help you make lifestyle changes to optimize your well-being. What’s even better, after an intake appointment to discuss your goals, you can opt for brief focused sessions (15 minutes) to make the most of your time. We provide specially trained and certified staff prepared to help you with big and small goals, including nutrition, physical activity, stress management, and techniques for reaching your wellness goals.

To schedule an appointment, fill out our Wellness Coaching interest form:
Click Here

 

Questions? Call us at 407-823-5841.

Our wellness coaches can help you:

  • Nutrition: Achieve your nutrition and fitness goals and learn to meal plan on a budget
  • Manage your stress
  • Studying Tips
  • Risk Reduction Counseling
  • Help you apply for food financial assistance (SNAP Coaching, call to schedule)