Wellness Coaching

GPS: Goals + Plans = Success

Wellness & Health Promotion Services is proud to offer Personalized Wellness Coaching! What is Wellness Coaching? A coach works with you to realize your health goals and help you make lifestyle changes to optimize your well-being. What’s even better, after an intake appointment to discuss your goals, you can opt for brief focused sessions (15 minutes) to make the most of your time. We provide specially trained and certified staff prepared to help you with big and small goals, including nutrition, physical activity, stress management, and techniques for reaching your wellness goals. To make an appointment, please call 407-823-5841.

Our wellness coaches can help you:

  • Achieve your fitness goals
  • Manage your stress
  • Achieve your nutrition goals
  • Help you apply for food financial assistance
  • Meal plan on a budget